Why You Should Use Body Circumference Measurements To Track Progress Once you’ve started training on a consistent basis in the gym, there are multiple ways
Design Your Personal Healthy Food Guide In today’s world, the internet is littered with new diet fads and meal plans that promise quick fixes and
Learn How to Cook meals at home If you are serious about sustaining weight loss over the long-run, then learning how to cook balanced meals
Is Calorie Counting Even Necessary? In short, the answer to this question depends on you as a person and your specific goals. There’s more than
Introduction To This Method So far, we’ve looked at different methods for estimating your daily caloric needs using equations, fitness apps like MyFitnessPal and by
One simple and automated method involves using calorie tracking apps like MyFitnessPal to estimate your total daily caloric needs. As I touched upon in my
Having read about the benefits of calorie tracking in my previous post, you may be wondering where to start on your tracking process. Luckily, all
Similarly to food weighing scales, I’d recommend buying a digital weighing scale to track body weight. All you need to do is google “digital body
Calorie or macronutrient tracking has gained a lot of publicity (both positive and negative). The evidence suggests that it can be a highly effective tool
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