My History of Fearing Failure Throughout my life, I’ve grappled with a complex relationship with sport. On the one hand, I love the competitive nature
In recent weeks, I’ve achieved significant success by adopting a fresh putting approach inspired by the teachings of Dr Joseph Parent’s “Zen Golf” book. For
I absolutely loved reading this chapter from Erik Helms’s (must read) book – The Muscle & Strength Pyramid: Training. He talks about how training needs to
Why not start this post about motivation with a motivational quote on the topic of motivation. “Perhaps the eighth lie is that you have motivation
A recipe created by the one and only Alvaro Velasco (my girlfriend’s dad). I love how delicious it is for such a convenient, nutritionally complete
My own granola recipe was born out of my frustration with the distinct lack of high protein/low sugar granola options in supermarkets. Plus, I also
One simple and automated method involves using calorie tracking apps like MyFitnessPal to estimate your total daily caloric needs. As I touched upon in my
Having read about the benefits of calorie tracking in my previous post, you may be wondering where to start on your tracking process. Luckily, all
Similarly to food weighing scales, I’d recommend buying a digital weighing scale to track body weight. All you need to do is google “digital body
Calorie or macronutrient tracking has gained a lot of publicity (both positive and negative). The evidence suggests that it can be a highly effective tool
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