Jack's tuna rice salad bowl served in a bowl.

Tuna Rice Salad Bowl Recipe

Tuna Rice Salad Bowl Recipe

A recipe created by the one and only Alvaro Velasco (my girlfriend’s dad). I love how delicious it is for such a convenient, nutritionally complete and simple meal. You can use rice, quinoa or couscous as your chosen carb source and any left over veg in the fridge.

Here’s what I used in my most recent tuna rice salad bowl

  • Red onion
  • Carrot
  • Spinach
  • Beetroot
  • Sauerkraut
  • Chickpeas
  • Broccoli sprouts
  • Avocado
  • Basmati rice
  • 2 x cans of tuna (Ortiz – Bonito Del Norte aka the best tuna ever)

This is a great recipe for people following both vegetarian and vegan diets too as you can just remove the tuna and use chickpeas as your protein source.

Vegetarian/Vegan Dish

Vegetarian or vegan rice salad bowl

Tuna Rice Salad Bowl

Jack's tuna salad rice bowl served

Give it a go and never look back!

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